A Healthy Life Is Within Reach

I am a nutrition coach based in New Canaan, CT. With a Master's degree in Human Nutrition and a deep passion for the field, I am dedicated to helping individuals achieve their health and wellness goals through personalized nutrition coaching in person or online.

 

In addition to my Master's degree in Human Nutrition, I am currently pursuing a Ph.D. in Chrononutrition. Chrononutrition is an emerging field that examines the relationship between nutrition and our biological clocks, exploring how the timing and distribution of our meals throughout the day can impact our health and well-being.

​

Throughout my academic journey, I have gained a comprehensive understanding of the intricate relationship between food, the human body, and overall well-being. I am well-versed in the latest scientific research and evidence-based practices in nutrition.

 

I believe that nourishing your body with the right nutrients can have a profound impact on your energy levels, mood, and overall quality of life.

My approach to nutrition coaching is centered around creating sustainable and realistic lifestyle changes. I understand that each person is unique, and I strive to develop personalized plans that align with your specific goals, preferences, and dietary requirements.

 

Whether you're looking to manage your weight, enhance athletic performance, or simply improve your overall health, I am here to guide and support you on your journey.

 

I believe that education and empowerment are essential components of achieving long-term success. As your nutrition coach, I will not only provide you with personalized meal plans and guidance but also equip you with the knowledge and tools necessary to make informed decisions about your nutrition. Together, we will explore the world of nutritious foods, debunk myths, and develop sustainable habits that will benefit you for a lifetime.

 

I am excited to embark on this journey with you, and I look forward to helping you unlock your full potential through the power of nutrition.

 

Get in touch today to start your transformative experience.